Self-Care Behaviors

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Compiled from multiple studies and programs, Hope Warshaw MMSc, RD, CDCES, BC-ADM, FADCES presents 8 successful strategies for weight loss. She covers tips including getting started, what to focus on, and how to achieve weight loss.
Eating healthy and being healthy is a lifelong process, and weight loss and weight maintenance are crucial aspects of this process. People require different skill sets and behaviors for weight loss and weight maintenance. Losing weight is an important first step, which is then followed by more a permanent way of living so the weight stays off. Hope Warshaw, MMSc, RD, CDCES, BC-ADM FADCES discusses principles of both weight loss and weight maintenance.
Patient engagement is a critical component to the success of digital health solutions because these solutions are designed to facilitate behavioral changes, and behavior change requires a high degree of engagement. Amy Bucher, PhD, shares her behavior change expertise specific to digital health interventions