Self-Care Behaviors

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Compiled from multiple studies and programs, Hope Warshaw MMSc, RD, CDCES, BC-ADM, FADCES presents 8 successful strategies for weight loss. She covers tips including getting started, what to focus on, and how to achieve weight loss.
Patient engagement is a critical component to the success of digital health solutions because these solutions are designed to facilitate behavioral changes, and behavior change requires a high degree of engagement. Amy Bucher, PhD, shares her behavior change expertise specific to digital health interventions